About me

Annie is a passionate advocate for women's health and wellness, bringing over a decade of experience in strategic leadership and public service. Based in Ottawa, she combines her background in business transformation and learning design with a deep commitment to empowering women through education, advocacy, and community engagement. Annie loves to spend her spare time travelling, enjoying time with her family and helping her community. 

Whether you’re recovering from childbirth, managing incontinence, experiencing pelvic pain, or simply looking to improve your core health, I offer personalized, evidence-based therapy to support your journey.

My approach goes beyond treatment—we educate, empower, and guide you every step of the way, ensuring you feel heard and supported in a safe, welcoming environment.

Your wellness is my priority.

Let’s work together to help you feel your best—because every woman deserves to move freely, live confidently, and thrive.

Ready to take the next step? Schedule an appointment or Contact us today to begin your journey toward pelvic health and strength.

What is the Emsella Pelvic floor treatment?

Emsella is a non-invasive, FDA-approved treatment designed to strengthen the pelvic floor muscles using High-Intensity Focused Electromagnetic (HIFEM) technology. It's primarily used to address urinary incontinence, sexual dysfunction, and pelvic floor weakness in both men and women.

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How It Works

During an Emsella session, you sit fully clothed on a specially designed chair that emits electromagnetic energy to stimulate the pelvic floor muscles.

Each 28 to 30-minute session induces thousands of supramaximal muscle contractions—equivalent to performing over 11,000 Kegel exercises. 

These contractions help to strengthen the pelvic floor muscles, restoring neuromuscular control and improving bladder function. 

Conditions Treated

Emsella is effective for:

  • Stress urinary incontinence: Leakage during activities like coughing, sneezing, or exercising.
  • Urge incontinence: Sudden, intense urges to urinate.
  • Mixed incontinence: A combination of stress and urge incontinence.
  • Postpartum pelvic floor weakness: Muscle weakening after childbirth.
  • Sexual dysfunction: Including decreased satisfaction and difficulty achieving orgasm.
  • Fecal incontinence: Loss of bowel control.

Treatment Experience

  • Non-invasive: No surgery or needles involved.
  • Comfortable: Patients remain fully clothed and can relax during the session.
  • No downtime: Resume normal activities immediately after treatment.
  • Quick sessions: Each session lasts about 30 minutes.
  • Typical regimen: Six sessions over three weeks, with many patients noticing improvements after just two or three sessions.

Who Should Avoid Emsella?

Emsella is not suitable for individuals who are pregnant or have metal implants, pacemakers, or other implanted electronic devices.

If you're considering Emsella, consult with a healthcare provider to determine if it's the right treatment for your specific needs.

Ottawa Pelvic floor therapy with Emsella chair

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